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	<title>Mike, Jill, &#38; the Kid &#187; hf200</title>
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	<link>http://www.mikeandjill.net</link>
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		<title>What the Hail?!</title>
		<link>http://www.mikeandjill.net/2011/08/08/what-the-hail/</link>
		<comments>http://www.mikeandjill.net/2011/08/08/what-the-hail/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 20:28:26 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[by Mike]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[b&w]]></category>
		<category><![CDATA[hail]]></category>
		<category><![CDATA[hf200]]></category>
		<category><![CDATA[kidspeak]]></category>
		<category><![CDATA[Outside]]></category>

		<guid isPermaLink="false">http://www.mikeandjill.net/?p=9733</guid>
		<description><![CDATA[Dad (telling a story): ”Wubie rounded the corner and headed straight for the kid!” The Kid (thinking quickly): “&#8230;And she jumped up high onto the ceiling where there was a little hook!” &#8212; The kid describes how she eludes Wubert in a make-believe story What the Hail from Mike C on Vimeo. Here&#8217;s a quick [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><em><strong>Dad (telling a story): ”Wubie rounded the corner and headed straight for the kid!”<br />
The Kid (thinking quickly): “&#8230;And she jumped up high onto the ceiling where there was a little hook!”</strong><br />
&#8212; The kid describes how she eludes Wubert in a make-believe story</em></p></blockquote>
<p><iframe src="http://player.vimeo.com/video/27427337?portrait=0&amp;color=ff9933" width="600" height="338" frameborder="0"></iframe>
<p><a href="http://vimeo.com/27427337">What the Hail</a> from <a href="http://vimeo.com/mc9000">Mike C</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Here&#8217;s a quick video from March when we had a bit of hail outside our place.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas Eve, 2010 (Video)</title>
		<link>http://www.mikeandjill.net/2010/12/24/christmas-eve-2010-video/</link>
		<comments>http://www.mikeandjill.net/2010/12/24/christmas-eve-2010-video/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 04:08:12 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[by Mike]]></category>
		<category><![CDATA[The Kid]]></category>
		<category><![CDATA[Time Capsule]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[hf200]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[kidspeak]]></category>
		<category><![CDATA[xmas eve]]></category>

		<guid isPermaLink="false">http://www.mikeandjill.net/?p=7182</guid>
		<description><![CDATA[“Wubie’s a dirty poodle!” - Lucy, after hearing my comment about playing “dirty pool” with Wubie when I deposited him outside the bedroom and shut the door Christmas Eve, 2010 from Mike C on Vimeo. Here&#8217;s a video shot an hour or two ago of the kid putting out some cookies and milk for Father [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><em><strong>“Wubie’s a dirty poodle!”</strong><br />
- Lucy, after hearing my comment about playing “dirty pool” with Wubie when I deposited him outside the bedroom and shut the door</em></p></blockquote>
<p><iframe src="http://player.vimeo.com/video/18162945?portrait=0&amp;color=ff9933" width="600" height="338" frameborder="0"></iframe>
<p><a href="http://vimeo.com/18162945">Christmas Eve, 2010</a> from <a href="http://vimeo.com/mc9000">Mike C</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Here&#8217;s a video shot an hour or two ago of the kid putting out some cookies and milk for Father Christmas along with carrots and apples for his reindeer. She&#8217;s fast asleep right now, tuckered from an exciting day that included visits from her Gpa Peter, Auntie Laura, and Uncle John.</p>
<p>It&#8217;s good that she&#8217;s getting her rest. She has a busy weekend ahead of her, including spending Christmas with my family tomorrow and a showing of the Nutcracker on Sunday. Yep, it&#8217;s good to be almost 4.</p>
<p>Merry Christmas.</p>
<p><strong>Music Used:</strong></p>
<ul>
<li>&#8220;Quiet Village&#8221; from 88 Elmira St. by <a href="http://en.wikipedia.org/wiki/Danny_Gatton">Danny Gatton</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Waldorf School Visit (2010)</title>
		<link>http://www.mikeandjill.net/2010/12/05/waldorf-school-visit-2010/</link>
		<comments>http://www.mikeandjill.net/2010/12/05/waldorf-school-visit-2010/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 18:27:33 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[by Mike]]></category>
		<category><![CDATA[The Kid]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[fair]]></category>
		<category><![CDATA[hf200]]></category>
		<category><![CDATA[kidspeak]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[waldorf]]></category>
		<category><![CDATA[zoom h1]]></category>

		<guid isPermaLink="false">http://www.mikeandjill.net/?p=7055</guid>
		<description><![CDATA[Daddy (from kitchen): &#8220;Hi, kid.&#8221; Lucy (sniffing air): &#8220;Hi.&#8221; (excitedly) &#8220;Did you make fried rice w/ bacon?&#8221; Daddy: &#8220;No, but I made chicken. Would you like some?&#8221; Lucy: (disappointed) &#8220;Yes, if it isn’t weird chicken!&#8221; &#8212; A conversation with the kid Waldorf School (2010) from Mike C on Vimeo. Every year, the Waldorf school in [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><em><strong><br />
Daddy (from kitchen): &#8220;Hi, kid.&#8221;<br />
Lucy (sniffing air): &#8220;Hi.&#8221; (excitedly) &#8220;Did you make fried rice w/ bacon?&#8221;<br />
Daddy: &#8220;No, but I made chicken. Would you like some?&#8221;<br />
Lucy: (disappointed) &#8220;Yes, if it isn’t weird chicken!&#8221;</strong><br />
&#8212; A conversation with the kid</em></p></blockquote>
<p><iframe src="http://player.vimeo.com/video/17490195?portrait=0&amp;color=ff9933" width="600" height="338" frameborder="0"></iframe>
<p><a href="http://vimeo.com/17490195">Waldorf School (2010)</a> from <a href="http://vimeo.com/mc9000">Mike C</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Every year, the <a href="http://en.wikipedia.org/wiki/Waldorf_education">Waldorf</a> school in Los Altos has a holiday fair. We checked it out <a href="http://www.mikeandjill.net/2009/12/06/waldorf-school/">last year</a> for the first time. I remember Lucy being very excited because it was her first visit to a real school. The kid is a year older now, a year closer to school. She&#8217;s still pretty stoked about going to school, so that&#8217;s a very good thing.</p>
<p>Like last year, the fair had a good turnout with lots of families, lots of kids running about. This year Lucy got a chance to do the following:</p>
<ul>
<li>decorate cookies</li>
<li>meet a pirate</li>
<li>make a doll</li>
<li>visit gnomeland</li>
<li>play the drums</li>
<li>play lots of games</li>
<li>and lots of other fun stuff!</li>
</ul>
<p>Check out the above video to see Lucy at the fair.</p>
<hr />
<p>Note: I got a chance to use my <a href="http://www.mikeandjill.net/2010/10/31/recording-session/">Zoom H1 microphone</a> for this video. Below is a pic of how it looked plugged into my camcorder. It worked out pretty well. However, one important thing I learned while making this video: it definitely needs a windscreen for outside use on windy days!</p>
<p><a href="http://www.flickr.com/photos/mc9000/5235415596/" title="zoom_h1_canon_hf200 by mc9000, on Flickr"><img src="http://farm6.static.flickr.com/5129/5235415596_66b9f1fdc0.jpg" width="500" height="280" alt="zoom_h1_canon_hf200" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Palo Alto Farmers&#8217; Market</title>
		<link>http://www.mikeandjill.net/2010/09/26/palo-alto-farmers-market/</link>
		<comments>http://www.mikeandjill.net/2010/09/26/palo-alto-farmers-market/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 04:16:30 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[by Mike]]></category>
		<category><![CDATA[The Kid]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[hf200]]></category>
		<category><![CDATA[kidspeak]]></category>

		<guid isPermaLink="false">http://www.mikeandjill.net/?p=6258</guid>
		<description><![CDATA[&#8220;Teen Dentists &#8212; LET&#8217;S GO!&#8221; &#8212; Lucy singing along to the Teen Titans theme by Puffy Ami Yumi I&#8217;ve posted about Farmers&#8217; Markets in the past. I think this one on California Avenue is my favorite because of the following: Not too big Easy to access w/ lots of parking around California Street It&#8217;s on [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><em><strong>&#8220;Teen Dentists &#8212; LET&#8217;S GO!&#8221;</strong><br />
&#8212; Lucy singing along to the <a href="http://www.youtube.com/watch?v=tNCoZIRKutA">Teen Titans theme by Puffy Ami Yumi</a></em></p></blockquote>
<p>I&#8217;ve <a href="http://www.mikeandjill.net/?s=farmers'+market">posted about Farmers&#8217; Markets</a> in the past. I think this one on California Avenue is my favorite because of the following:</p>
<ul>
<li><span style="font-size: 13.1944px;">Not too big</span></li>
<li><span style="font-size: 13.1944px;">Easy to access w/ lots of parking around California Street</span></li>
<li><span style="font-size: 13.1944px;">It&#8217;s on a downtown street, so there are lots of non-FM shops and restaurants when you need a break from ogling rutabagas</span></li>
</ul>
<p>Here&#8217;s a video from this morning:</p>
<p><iframe src="http://player.vimeo.com/video/15314088?portrait=0&amp;color=ff9933" width="600" height="338" frameborder="0"></iframe>
<p><a href="http://vimeo.com/15314088">Palo Alto Farmers&#8217; Market</a> from <a href="http://vimeo.com/mc9000">Mike C</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><strong>Music Used:</strong></p>
<p>&#8220;Nattöppet&#8221; from <a href="http://en.wikipedia.org/wiki/E18_Album">E18 Album</a> by <a href="http://en.wikipedia.org/wiki/Detektivbyr%C3%A5n">Detektivbyrån</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Special Trip to Filoli</title>
		<link>http://www.mikeandjill.net/2010/09/11/a-special-trip-to-filoli/</link>
		<comments>http://www.mikeandjill.net/2010/09/11/a-special-trip-to-filoli/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 05:36:04 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[by Mike]]></category>
		<category><![CDATA[Relatives]]></category>
		<category><![CDATA[The Kid]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[auntie]]></category>
		<category><![CDATA[Filoli]]></category>
		<category><![CDATA[grandmommy]]></category>
		<category><![CDATA[hf200]]></category>
		<category><![CDATA[kidspeak]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Susan]]></category>

		<guid isPermaLink="false">http://www.mikeandjill.net/?p=6173</guid>
		<description><![CDATA[&#8220;Oh, I love&#8230;everything!&#8221; &#8212; Lucy in the morning (she actually meant to say, “I love shakes!” but had a momentary loss of words) 2010.09 Filoli from Mike C on Vimeo. In remembrance of Jill&#8217;s mom, Susan, we got together at Filoli with Auntie Laura and Uncle John. Filoli was one of Susan&#8217;s favorite places, so [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>
<em><strong>&#8220;Oh, I love&#8230;everything!&#8221;</strong><br />
&#8212; Lucy in the morning (she actually meant to say, “I love shakes!” but had a momentary loss of words)</em></p></blockquote>
<p><iframe src="http://player.vimeo.com/video/14894572?portrait=0&amp;color=ff9933" width="600" height="338" frameborder="0"></iframe>
<p><a href="http://vimeo.com/14894572">2010.09 Filoli</a> from <a href="http://vimeo.com/mc9000">Mike C</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>In remembrance of <a href="http://www.mikeandjill.net/tag/susan/">Jill&#8217;s mom, Susan</a>, we got together at Filoli with Auntie Laura and Uncle John. Filoli was one of Susan&#8217;s favorite places, so it was the perfect spot to mark the occasion. </p>
<p>Both Jill and Laura took a lot of pics, so I&#8217;m sure we&#8217;ll have another post up soon showcasing many of them. For now, here&#8217;s a video of our day at Filoli. It&#8217;s dedicated to Susan.</p>
<p>Music Used:</p>
<ul>
<li>Alternate Route To Vulcan Street from <a href="http://en.wikipedia.org/wiki/Rings_Around_the_World">Rings Around The World</a> by <a href="http://en.wikipedia.org/wiki/Super_Furry_Animals">Super Furry Animals</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Jill&#8217;s Early Christmas Present</title>
		<link>http://www.mikeandjill.net/2010/08/31/jills-early-christmas-present/</link>
		<comments>http://www.mikeandjill.net/2010/08/31/jills-early-christmas-present/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 04:22:24 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[by Mike]]></category>
		<category><![CDATA[The Kid]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Wubert]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[hf200]]></category>
		<category><![CDATA[kidspeak]]></category>
		<category><![CDATA[mac]]></category>
		<category><![CDATA[macbook]]></category>
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://www.mikeandjill.net/?p=5872</guid>
		<description><![CDATA[&#8220;They are having catfood soup, carrotcakes, ice cream tea, and cheesy muffins. And they’re having vanilla cookies because a girl is coming over, and a girl can’t eat catfood!&#8221; &#8220;And now the animals have changed up the menu to a different style. Because now they are having marshmallows and vanilla ice cream and grape sandwiches. [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><em><strong>&#8220;They are having catfood soup, carrotcakes, ice cream tea, and cheesy muffins. And they’re having vanilla cookies because a girl is coming over, and a girl can’t eat catfood!&#8221;</p>
<p>&#8220;And now the animals have changed up the menu to a different style. Because now they are having marshmallows and vanilla ice cream and grape sandwiches. And honey cereal. They changed the menu now, Dad!&#8221;</strong></p>
<p>&#8212; Lucy explaining her dolls&#8217; and stuffed animals&#8217; lunch menu</em></p></blockquote>
<p><iframe src="http://player.vimeo.com/video/14599584?portrait=0&amp;color=ff9933" width="600" height="338" frameborder="0"></iframe>
<p><a href="http://vimeo.com/14599584">Macbook Pro</a> from <a href="http://vimeo.com/mc9000">Mike C</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>When August began, we didn&#8217;t have any plans to upgrade our two main computers. However, as the month closes, that&#8217;s exactly what&#8217;s happened. </p>
<p>Earlier this month, we purchased <a href="http://www.mikeandjill.net/2010/08/03/one-cat-many-computers/">a new iMac</a> to replace one we&#8217;d sold to my sister. Well, recently we learned that a nephew about to start college was in the market for an inexpensive Macbook. So, to make a long story short, he now has Jill&#8217;s old laptop and Jill has a pretty nifty early Christmas present: a <a href="http://en.wikipedia.org/wiki/MacBook_Pro">Macbook Pro</a>.</p>
<p>So, here&#8217;s the second Mac unboxing video of the month. Since it&#8217;s Jill&#8217;s computer, she and the kid nudged out Wubie a bit this time (though he does make an appearance at the end.) We should now be set computer-wise for a while (I think!)</p>
<p>Music Used:</p>
<ul>
<li>Neonland from <a href="http://en.wikipedia.org/wiki/Wermland_(album)">Wermland</a> by <a href="http://en.wikipedia.org/wiki/Detektivbyr%C3%A5n">Detektivbyrån</a> </li>
</ul>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Friday Movie Night in Los Altos</title>
		<link>http://www.mikeandjill.net/2010/08/28/friday-movie-night-in-los-altos/</link>
		<comments>http://www.mikeandjill.net/2010/08/28/friday-movie-night-in-los-altos/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 11:36:39 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[by Mike]]></category>
		<category><![CDATA[The Kid]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[hf200]]></category>
		<category><![CDATA[kidspeak]]></category>
		<category><![CDATA[los altos]]></category>
		<category><![CDATA[movie]]></category>

		<guid isPermaLink="false">http://www.mikeandjill.net/?p=5857</guid>
		<description><![CDATA[Lucy: (yelling) &#8220;Aaaaaaaah, YOGURT!&#8221; Mom: &#8220;You’re screaming at your yogurt cup?&#8221; Lucy: (calmly) &#8220;Yes, it won’t open.&#8221; — another conversation overheard at the dinner table 2010.08 Friday Night Movies from Mike C on Vimeo. Last night we went to Los Altos for a movie night. It was pretty neat. The city shut down a section [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<p><em><strong>Lucy: </strong>(yelling) <strong>&#8220;Aaaaaaaah, YOGURT!&#8221;</strong><br />
<strong>Mom: &#8220;You’re screaming at your yogurt cup?&#8221;<br />
Lucy:</strong> (calmly) &#8220;<strong>Yes, it won’t open.&#8221;</strong><br />
— another conversation overheard at the dinner table</em></p>
</blockquote>
<p><iframe src="http://player.vimeo.com/video/14500303?portrait=0&amp;color=ff9933" width="600" height="338" frameborder="0"></iframe>
<p><a href="http://vimeo.com/14500303">2010.08 Friday Night Movies</a> from <a href="http://vimeo.com/mc9000">Mike C</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Last night we went to Los Altos for a <a href="http://www.downtownlosaltos.org/events/fmn.html">movie night</a>. It was pretty neat. The city shut down a section of Main Street, set up a screen, and propped up a movie projector. In addition to this, they also brought in a jumpy house, a couple of slides, balloons, etc.. Needless to say, Lucy gave all of this a very hearty approval.</p>
<p>The kid had a blast, running from slide to jumpy house to slide again. She also got a balloon (in the shape of a pink bunny of course) and some body art. I managed to shoot some video. Hopefully,  Jill will be posting some pics too.</p>
<p><a href="http://www.downtownlosaltos.org/events/fmn.html"><img src="http://www.mikeandjill.net/zimages/2010/friday_movie_night.png"></a></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Thanksgiving, 2009</title>
		<link>http://www.mikeandjill.net/2009/11/28/thanksgiving-2009/</link>
		<comments>http://www.mikeandjill.net/2009/11/28/thanksgiving-2009/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 23:34:54 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[by Mike]]></category>
		<category><![CDATA[Relatives]]></category>
		<category><![CDATA[The Kid]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[hf200]]></category>
		<category><![CDATA[Holiday]]></category>

		<guid isPermaLink="false">http://www.mikeandjill.net/?p=2906</guid>
		<description><![CDATA[Thanksgiving, 2009 from Mike C on Vimeo. Here&#8217;s a Thanksgiving video we shot at Gma Vita&#8217;s house. We missed Nina and Larry (hope you had a great TDay in Texas!), Sam and family (how&#8217;s the weather in Oregon?), Tisa and Jim (any updates from Kauai?) and Mario and family (I finally saw the Star Trek [...]]]></description>
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<p><a href="http://vimeo.com/7868996">Thanksgiving, 2009</a> from <a href="http://vimeo.com/mc9000">Mike C</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Here&#8217;s a Thanksgiving video we shot at Gma Vita&#8217;s house. We missed Nina and Larry (hope you had a great TDay in Texas!), Sam and family (how&#8217;s the weather in Oregon?), Tisa and Jim (any updates from Kauai?) and Mario and family (I finally saw the Star Trek movie&#8212;it rocked!) this year. However, we made the best of it here in California. We&#8217;ll post some pics shortly.</p>
<p>After you watch the video, <a href="http://www.mikeandjill.net/2008/11/29/thanksgiving-2008/">click here to see pics from last year&#8217;s Thanksgiving</a> to see how much the kids have grown in the past year.</p>
<ul>
<li> Music: &#8220;<a href="http://en.wikipedia.org/wiki/I%27ll_See_You_in_My_Dreams_%28song%29">I&#8217;ll See You in My Dreams</a>&#8221; from Strictly Guitar by <a href="http://en.wikipedia.org/wiki/Merle_Travis">Merle Travis</a></li>
</ul>
<p><em><br />
PS: if this (294 MB) video runs too slow for you, you can try one of the following:</p>
<p>1) Turn off HD (press play on video, then click &#8220;HD is On&#8221; so that it turns off.<br />
2) Try downloading the video and viewing it locally on your computer. Here&#8217;s the download link: </p>
<p><a href="http://tinyurl.com/yg6rrpm">Right-click here and &#8220;save target&#8221; or &#8220;save link&#8221; to your computer.</a><br />
</em></p>
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		<title>Having a Drink</title>
		<link>http://www.mikeandjill.net/2009/11/14/have-a-drink/</link>
		<comments>http://www.mikeandjill.net/2009/11/14/have-a-drink/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 08:02:40 +0000</pubDate>
		<dc:creator>mike</dc:creator>
				<category><![CDATA[by Mike]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hf200]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.mikeandjill.net/?p=2761</guid>
		<description><![CDATA[Have a Drink from Mike C on Vimeo. In an attempt to eat a bit better, I&#8217;ve been making green smoothies a few times a week. They taste surprisingly good (even the girls like &#8216;em!) and have been really effective in increasing our intake of fruits and veggies. Another added benefit:  they&#8217;re a great way [...]]]></description>
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<p><a href="http://vimeo.com/7606322">Have a Drink</a> from <a href="http://vimeo.com/mc9000">Mike C</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>In an attempt to eat a bit better, I&#8217;ve been making <a href="http://video.google.com/videosearch?q=green smoothie video">green smoothies</a> a few times a week. They taste surprisingly good (even the girls like &#8216;em!) and have been really effective in increasing our intake of fruits and veggies. Another added benefit:  they&#8217;re a great way to use up stuff that&#8217;s been sitting in the fridge for a while, so you really cut down on food waste.</p>
<p><a title="IMG_0264 by mc9000, on Flickr" href="http://www.flickr.com/photos/mc9000/4006583887/"><img src="http://farm3.static.flickr.com/2457/4006583887_5bf442b38f_m.jpg" alt="IMG_0264" width="264" height="198" /></a><a title="IMG_0272 by mc9000, on Flickr" href="http://www.flickr.com/photos/mc9000/4006584193/"><img src="http://farm3.static.flickr.com/2434/4006584193_cb69958c59_m.jpg" alt="IMG_0272" width="264" height="198" /></a></p>
<p>Anyway, you can toss about anything into a smoothie (once in a while I even toss beans into mine!) I have a couple of staples I always use, like *<a href="http://en.wikipedia.org/wiki/Spinach">spinach</a> and <a href="http://en.wikipedia.org/wiki/Banana">bananas</a>. For sweeteners I usually alternate between frozen fruits like <a href="http://en.wikipedia.org/wiki/Strawberries">strawberries</a>, <a href="http://en.wikipedia.org/wiki/Blueberries">blueberries</a>, <a href="http://en.wikipedia.org/wiki/Raspberries">raspberries</a>, <a href="http://en.wikipedia.org/wiki/Mango">mangoes</a>, <a href="http://en.wikipedia.org/wiki/Pineapples">pineapples</a>, etc. For green stuff, I&#8217;ll add things like <a href="http://en.wikipedia.org/wiki/Kale">kale</a> or <a href="http://en.wikipedia.org/wiki/Chard">chard</a> (which look like they&#8217;re from Star Trek) , <a href="http://en.wikipedia.org/wiki/Celery">celery</a>, <a href="http://en.wikipedia.org/wiki/Cabbage">cabbage</a>, etc.</p>
<p>I&#8217;m still at the stage where I&#8217;m experimenting with every smoothie I make (btw, in the video I&#8217;m using one stalk of chard, not kale). However, I think I&#8217;ll eventually stick with a few favorite recipes (once I find out what they are.)</p>
<p><em>*I&#8217;m now averaging over a pound of spinach a week. I think that&#8217;s Popeye territory.</em></p>
<p>Music:</p>
<ul>
<li>&#8220;Om Du Möter Varg&#8221; from <a href="http://en.wikipedia.org/wiki/Wermland_%28album%29">Wermland</a> by <a href="http://en.wikipedia.org/wiki/Detektivbyr%C3%A5n">Detektivbyrån</a></li>
</ul>
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